Why your stress is your personal emergency

I am drowning. Are you? Drowning in information, data, ‘how to’ and ‘to do’. But it’s not just the amount of input and stimulation we’re facing; it’s the pace with which we are consuming it. And, most importantly, it’s the effects of this rush—this stress—on our health that has red flashing warning signals going off ...

Five minutes to calm (or sleep)

Dr Sara Gottfried is a Harvard trained gynaecologist with 20+ years of experience, and a highly sought-after specialist on women's hormone health. She's the author of the New York Times bestselling books, The Hormone Cure and The Hormone Reset Diet. I stumbled across Dr Gottfried at the height of my hormonal haywire and found her book compelling stuff. If you’re ...