Five minutes to calm (or sleep)

Dr Sara Gottfried is a Harvard trained gynaecologist with 20+ years of experience, and a highly sought-after specialist on women's hormone health. She's the author of the New York Times bestselling books, The Hormone Cure and The Hormone Reset Diet. I stumbled across Dr Gottfried at the height of my hormonal haywire and found her book compelling stuff. If you’re ...

Diving deeply into the heart of mothers

I believe everyone needs to stop catching the ‘cat of fear’ and find ways to choose to walk forward with more love for themselves and others, but I know this message will probably dive especially deeply into the heart of mothers. As mothers, we’re like Bartholomew in Dr Seuss’s The 500 hats of Bartholomew Cubbins: we keep ...

So what are we really talking about here, huh?

OK, so you’ve met me. You’ve heard about the dream and its life-changing message to ‘stop catching the cat’. And you know that means choosing calm over chaos or, rather, choosing all that is good over all that does not serve you and make your life better. You get it. But now you’re wondering how do you ...

What’s this about a cat?

‘Stop catching the cat’ came to me as a message in a vivid dream. Friendly enough at first, a big black cat would jump up into my arms as I tried to walk down a long hallway and, trying to do the ‘right thing’, I would catch him in my embrace. But every time I ...

Can you see yourself in her?

She just feels so overwhelmed, so pulled in so many directions. Sometimes her ears literally hurt at the slightest sound. She feels so guilty at that admission, but it is true. She cannot bear to give any more of herself another second. She cannot bear to hear another request, help another person, do another job ...