The two mantras that helped me move overseas

Four weeks ago, our family of five moved 12,395 kilometres (or 7702 miles) across the Pacific Ocean from Queensland, Australia to Utah, USA. Our three young children finished school and said goodbye to their beloved teachers and best friends, we said goodbye to our workmates, friends and family, and we packed up and left the home we've owned ...

My #1 way to get calm and clear

Do you often wish you knew exactly how to get calm and clear about an issue or a problem, quickly and easily? You don’t want a new book or a new e-course; you just want some simple, clear guidance now. As humans, we tend to look outside of ourselves for answers. We seek validation and vindication ...

Why your stress is your personal emergency

I am drowning. Are you? Drowning in information, data, ‘how to’ and ‘to do’. But it’s not just the amount of input and stimulation we’re facing; it’s the pace with which we are consuming it. And, most importantly, it’s the effects of this rush—this stress—on our health that has red flashing warning signals going off ...