Five minutes to calm (or sleep)

Dr Sara Gottfried is a Harvard trained gynaecologist with 20+ years of experience, and a highly sought-after specialist on women's hormone health. She's the author of the New York Times bestselling books, The Hormone Cure and The Hormone Reset Diet. I stumbled across Dr Gottfried at the height of my hormonal haywire and found her book compelling stuff. If you’re ...

So what are we really talking about here, huh?

OK, so you’ve met me. You’ve heard about the dream and its life-changing message to ‘stop catching the cat’. And you know that means choosing calm over chaos or, rather, choosing all that is good over all that does not serve you and make your life better. You get it. But now you’re wondering how do you ...

Hello! It’s nice to meet you.

I’m Nat from Stop Catching the Cat and I want to tell you a story. This blog began, literally, as a dream about a scratchy old cat. You can meet the cat here. But this blog took form as a salve for the stress of modern life. You see, I am not an expert in being ...